We encourage you to become a participant in the 8th Annual Spin-a thon PLUS on Sunday, April 14th starting at 8:45am.  For the second year, Dr. Alan Sloyer and Michael’s Mission will partner to raise funds to benefit Michael’s Mission. The Spin-a- thon PLUS consists of spin classes interspersed with exercise segments to be held progressively at separate fitness centers on Long Island. Thanks to your support, this event has raised over $100,000 since 2005 to raise funds for the fight against colon and colorectal cancer.

The Roslyn JCC, Hot Ryde, Equinox, Woodbury and Lifetime fitness will be hosting a power-packed day of fun-filled exercise for a great cause. Participants will spin for 30 minutes at the first fitness center. The participants will then travel via a luxury coach bus as a group to the next site for the second activity. This will continue until all the segments are completed (see below for details). Refreshments and energy-enhancing nutrition will be provided throughout the day.

SCHEDULE OF EVENTS

8:45-9:45 am   CYCLE at JCC, ROSLYN
10:00-10:30 am YOGA/STRETCH at HOT RYDE ROSLYN
10:30-11:00 am CYCLE at HOT RYDE ROSLYN
11:45-12:10 pm ViPR at EQUINOX, WOODBURY
12:15-12:40 pm FOAM ROLLER STRETCH at EQUINOX, WOODBURY
1:00-1:30 pm CYCLE at LIFETIME, SYOSSET